It’s not always what you do in the gym that counts. What you do before the workout is equally important, and it can really accelerate your fitness goals. Designed to increase focus and endurance, the right pre-workout supplements will fuel you through an intense sweat session. So besides blasting through that gruelling HIIT session, you’ll see significant improvements in anaerobic peak and power. It’s also important to choose the right one for your needs.
Those who need that extra hit of energy can opt for supplements packed with electrolytes and moderate amounts of caffeine. A little vitamin B will do the trick in preventing fatigue and muscle weakness, while a formula containing BCAA will help tremendously in preventing muscle soreness after.
To make your sessions more effective, we’ve collated five that you might find useful. From Neat Nutrition’s wholesome mix of BCAAs to Jym’s powerful concoction of muscle-loving ingredients, these pre-workout supplements will have you seeing better results faster.